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A fun exercise for toned lets! Plus you'll like a cool hip-hop dancer... ;)

No Squats Butt Lifting Workout

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

4 Toning Moves To Get Tight by Tonight: Larry Twohig, owner of Culture Fitness in New York City, takes use through four toning exercises that can tighten and tone rapidly.

Plank Challenge: The Ultimate Guide to Planks

5/23 Plank Challenge: Triceps Push-Up with Rotation -

Exercises that you can do to target lower, middle and upper abs

3 Stretches for Strong, Flexible Hamstrings

Attention runners! Those tight hamstrings can be loosened up with our great stretches. Increase your flexibility or simply get a little recovery time in with our top 3 stretches for a deep hamstring stretch that can benefit any athlete!

Fitwirr "8 Minute Abs" Workout for Women Poster

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Get It Now: Toned Arms and Shoulders

Boost your arm muscle strength with six moves that totally tone your upper body—without weights.

Dumbbell stiff-leg deadlift with extension - IMAGE - Women's Health and Fitness magazine

Flat Abs in 5! •

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!