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A fun exercise for toned lets! Plus you'll like a cool hip-hop dancer... ;)

from Prevention

4 Moves To Slim Your Hips And Thighs

Slim Your Hips and Thighs: 4 exercises to reduce cellulite and build strong, smooth legs

Plank to palms is a pretty hardcore exercise for your abs, core and shoulders. Read our tips before you start to ensure correct form! #fitness #abs #workouts

from Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

Top 10 Exercises To Tone Your Butt

Tone your core with this awesome plank variation. Begin with a basic plank: in a push-up position, form a straight line from your head to your toes. Read more tips before you start.

from Fitness Magazine

Plank Challenge: The Ultimate Guide to Planks

5/23 Plank Challenge: Triceps Push-Up with Rotation -

Pull-ups are a challenging upper-body exercise that are difficult to master! Here, Nikki Fogden-Moore shares her 4 tips.

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

from Life by Daily Burn

The 5 Hip Stretches You Need to Relieve Tightness Now

The 5 Hip Stretches You Need to Relieve Tightness Now The 5 Best Hip Stretches to Relieve Tightness Now: Supine Adductor Stretch with Strap

from Fitness Magazine

3 Stretches for Strong, Flexible Hamstrings

Attention runners! Those tight hamstrings can be loosened up with our great stretches. Increase your flexibility or simply get a little recovery time in with our top 3 stretches for a deep hamstring stretch that can benefit any athlete!