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from Fitness Magazine

Plank Challenge: The Ultimate Guide to Planks

from Fitness Magazine

3 Stretches for Strong, Flexible Hamstrings

Attention runners! Those tight hamstrings can be loosened up with our great stretches. Increase your flexibility or simply get a little recovery time in with our top 3 stretches for a deep hamstring stretch that can benefit any athlete!

from Fitness Magazine

Get It Now: Toned Arms and Shoulders

Boost your arm muscle strength with six moves that totally tone your upper body—without weights.

Leg exercises by muscle group!
from Lifehacker

Learn How to Bulk Up Your Chicken Legs with These Exercises