HIIT Yoga for Core is a calorie burning class! Thank you to Annie Heath and Kaitybubbly for requesting more HIIT. If you have yoga blocks, get two blocks. If...

HIIT Yoga for Core is a calorie burning class! Thank you to Annie Heath and Kaitybubbly for requesting more HIIT. If you have yoga blocks, get two blocks. If...

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Alexis Novak developed a new type of yoga that incorporates high-intensity interval training into every sesh. Get ready to sweat—and stretch!

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Intro to Yoga Blocks Video

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Pin now, practice later! A 20 minute yoga video for core strengthening.

20 Minute Yoga Flow for Core Strengthening

Pin now, practice later! A 20 minute yoga video for core strengthening.

▶ Lululemon Ambassador Free yoga class (Intermediate Vinyasa Flow) with Lesley Fightmaster - YouTube

▶ Lululemon Ambassador Free yoga class (Intermediate Vinyasa Flow) with Lesley Fightmaster - YouTube

▶ Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) with Lesley Fightmaster - YouTube

▶ Yoga Body Workout: Free yoga class (Ashtanga 30 min intro class) with Lesley Fightmaster - YouTube

Pin now, practice core work later!  Wearing: Nina B Roze pants, sweaty betty tank. Using: stability ball.

Beginner and Intermediate Core for Handstands

Pin now, practice core work later! Wearing: Nina B Roze pants, sweaty betty tank. Using: stability ball.

This quick and effective HIIT workout will tighten and strengthen your core.

The Interval Training Routine That Will Train Your Core

This quick and effective HIIT workout will tighten and strengthen your core.

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