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HIIT Yoga for Core is a calorie burning class! Thank you to Annie Heath and Kaitybubbly for requesting more HIIT. If you have yoga blocks, get two blocks. If...

HIIT Yoga for Core is a calorie burning class! Thank you to Annie Heath and Kaitybubbly for requesting more HIIT. If you have yoga blocks, get two blocks. If...

When a surge of endorphins hit your cerebral cortex— it hurts so good.http://www.thecoveteur.com/the-class-nyc-taryn-toomey/

7 Moves to Lengthen and Strengthen Your Whole Body

When a surge of endorphins hit your cerebral cortex— it hurts so good.http://www.thecoveteur.com/the-class-nyc-taryn-toomey/

Pin now, practice core work later!  Wearing: Nina B Roze pants, sweaty betty tank. Using: stability ball.

Beginner and Intermediate Core for Handstands

Pin now, practice core work later! Wearing: Nina B Roze pants, sweaty betty tank. Using: stability ball.

Students are signing up for the 2015 Spring yoga retreats - Don't be left  behind!   Sometimes I love technology. Like the fact that I get to communicate with  all of you and work from wherever I am in the world is mind-blowingly  awesome.   Other times, I loathe technology. Like yesterday when it took over sixteen  hours to upload a video that normally takes three hours.

50 Minute Power Yoga Video for Upper Body Strength and Arm Balances

Students are signing up for the 2015 Spring yoga retreats - Don't be left behind! Sometimes I love technology. Like the fact that I get to communicate with all of you and work from wherever I am in the world is mind-blowingly awesome. Other times, I loathe technology. Like yesterday when it took over sixteen hours to upload a video that normally takes three hours.

Pin now, practice later. Common mistakes in mermaid pose. Wearing: lululemon tank, liquido active pants, sweaty betty leggings (on supersale!)

Common Mistakes in Mermaid Pose

Pin now, practice later. Common mistakes in mermaid pose. Wearing: lululemon tank, liquido active pants, sweaty betty leggings (on supersale!)

Pin now, practice yoga later! Yoga sequence for tight hips Wearing: Alo yoga pants (on sale in black) & Montiel bra. Using: yoga block.

Morning Yoga Sequence for Tight Hips

Pin now, practice yoga later! Yoga sequence for tight hips Wearing: Alo yoga pants (on sale in black) & Montiel bra. Using: yoga block.

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