10 days in Noble Silence practicing and learning Vipassana meditation technique for 10+ hours a day… Think you could do it? I did. And I am here to tell you that ANYONE who sets their mind to it can too. While this article is partially for myself to further process the experience it is also to share it. And maybe to send to all my family members so I don’t have to repeat the story 50 times… In complete... Read More Read More
Are you going through an emotional time? Feeling overwhelmed? Overcome your feelings by learning some practical things you can do in the midst of them. You'll free the clutter from your mind and feel better int he process.
Can you create a positive life if you feel negative emotions
In Search of Simplicity: How to Start Living a Simple Lifestyle | Living simply should be simple. Right? The truth is, living simply is a process and as such, you're always learning new ways to reduce the clutter, craziness and complications that seem to be the hallmarks of modern life. smartmoneysimplelife.com
Meditation using headspace.com or the headspace app. This is my review of the headspace site (or you can use the app if you prefer) where I go over how it's helped me in my practice of meditation. I've been meditating for about four months now, with three of those months using the headspace service. Headspace might be the right tool to help you in your meditation practice too.
A new free 21 days meditation challenge with Deepak Chopra !
For this new challenge, the new theme is: Hope in Uncertain Times. I just think it’s going to be a great one, I can’t wait to start ! Find out more here : http://www.nobletandem.com/new-free-21-days-meditation-challenge-deepak-chopra-2/