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YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

8 STRETCHES FOR A COMPLETE LOWER BACK PAIN RELIEF - Whether you experience aches, stiffness or spasms, the following stretches for a lower back pain relief will help keep your back strong and fit. You can do these stretches at home, after your workout is the best time to execute them. You can also do them at any time in your day, include them in your morning routine and your back will be grateful.

Complete Lower Back Pain Relief: 8 Stretches In 8 Minutes

8 STRETCHES FOR A COMPLETE LOWER BACK PAIN RELIEF - Whether you experience aches, stiffness or spasms, the following stretches for a lower back pain relief will help keep your back strong and fit. You can do these stretches at home, after your workout is the best time to execute them. You can also do them at any time in your day, include them in your morning routine and your back will be grateful.

Forward Tipped Pelvis Muscle Imbalance.  By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting.  A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

Forward Tipped Pelvis Muscle Imbalance. By far the most common postural dysfunction we see, a forward tipped pelvis is extremely common among office workers, truck drivers and others who spend a large portion of each day sitting. A forward tipped pelvis is also the most common cause of lower back muscle pain. Tight muscles: Lumbar Hip flexors Quadriceps Weak muscles: Abdominal Gluteal Hamstrings

Carotid Artery Dissection-Also known as the Ticking Time Bomb

Carotid Artery Dissection, a Ticking Time Bomb

Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

Home Remedies for Plantar Fasciitis

Prev post1 of 3Next Plantar fasciitis, also known as jogger’s heel, is a common disorder that causes acute pain in the heel and the sole of the foot. According to a report by the Palo Alto Medical Association, heel pain affects more than half of Americans, and the most common cause is plantar fasciitis. It

Ginger is an extremely beneficial root, with potent antibacterial, anti-inflammatory, and anti-parasitic properties. It is a rich source of numerous nutrients, including vitamin C

Ginger Tea: Dissolves Kidneys Stones, Kills Cancer Cells And Cleanses Liver – Recipe

Ginger is an extremely beneficial root, with potent antibacterial, anti-inflammatory, and anti-parasitic properties. It is a rich source of numerous nutrients, including vitamin C

Ginger is an extremely beneficial root, with potent antibacterial, anti-inflammatory, and anti-parasitic properties. It is a rich source of numerous nutrients, including vitamin C, magnesium, and many minerals. It strengthens the immune system, treats pain, helps digestion, treats heart diseases, and asthma. It is also a popular natural remedy for cleansing the liver and …

Ginger is an extremely beneficial root, with potent antibacterial, anti-inflammatory, and anti-parasitic properties. It is a rich source of numerous nutrients, including vitamin C, magnesium, and many minerals. It strengthens the immune system, treats pain, helps digestion, treats heart diseases, and asthma. It is also a popular natural remedy for cleansing the liver and …

Ginger is an extremely beneficial root, with potent antibacterial, anti-inflammatory, and anti-parasitic properties. It is a rich source of numerous nutrients, including vitamin C, magnesium, and many minerals. It strengthens the immune system, treats pain, helps digestion, treats heart diseases, and asthma. It is also a popular natural remedy for cleansing the liver and …

Ginger is an extremely beneficial root, with potent antibacterial, anti-inflammatory, and anti-parasitic properties. It is a rich source of numerous nutrients, including vitamin C, magnesium, and many minerals. It strengthens the immune system, treats pain, helps digestion, treats heart diseases, and asthma. It is also a popular natural remedy for cleansing the liver and …

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