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from Women's Health

Shoulder Press

Everyone please STOP doing this exercise it is a shoulder destroyer!! I dislocated my shoulder while doing this . And i was doing it the right way!!!!! Ask any chiropractor they will tell you to never do this exercise. Stop now before it is to late!!!!

from Fitness Magazine

Tone Your Trouble Zones

Shape Cleavage: Cross-Chest Press

from Etsy

Suck It Up. Burnout Tank Sizes S-XL

I need this shirt!!!

That awkward moment when you are lifting more than the guy next to you... just kidding... not awkward... straight awesome.