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from Bodybuilding.com

30-Minute Upper-Body Workout For Women

**Video to demonstrate each move****These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

from Skinny Mom

25 Moves To Sculpt Your Lower Body

Lower Body Workout for toned legs, 25 movies +[VIDEO]

from Outlaw Fitness

The Upper Body Workout for Women That'll Make You Love Your Body Again

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out