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Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.

from Fit Found Me

10 Reasons to Workout Today

Printable motivation to read during those low motivation times like winter!

#quotes - to heal a wound...more on

Patience is not the ability to wait, but the ability to keep a good attitude while waiting.

Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)? What exactly you need to know and do to lose your muffin and get toned & flat abs?

#quotes - Take chance make mistake...more on