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Wedding Dress Challenge Eating Checklist Week 11 Eating Guide - Good Reminder but I blow the 2 cups of coffee rule out of the water.

water boosts metabolism- reminder to myself!!

I drink 64 oz (minimum) a day. Staying hydrated is a great way to stay healthy and it is great for your skin. It is also a wonderful way to not add extra calories to your daily diet. Love it. Can't live without it.

Bodybuilding.com - The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Diet and a daily weight training workout. The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

losing weight and fitness : At Home Circuit Workout

How to Lose Weight with the Caveman Diet

The caveman diet (Lose weight fast!) losing weight and fitness : At Home Circuit Workout Lose weight FAST with the Caveman / Paleo diet!

How to bounce back!! Great info!!!

5 Steps to Bounce Back!

Sunny Side Up | Runner's World

Sunny Side Up

2 eggs at breakfast helps you slim down an extra (proteins control appetite), actually reduces heart attack risk, fights off inflammation (choline), and helps maintain bone strength (vit. D).

These aren't just for working out, for everyday life.

20 Healthy Reminders by constance Stability Ball Roll-Out: The ball will make your whole body work harder. Life is like a camera.

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