Pinterest • The world’s catalogue of ideas

Explore Del Ebola, Ebola Virus and more!

from Greatist

40 Ways to Relax in 5 Minutes or Less

40 Ways to Relax in 5 Minutes or Less | Greatist. Some (like yoga) I wouldn't do, and meditation to me is deeply thinking about the finer things. But this is a great list, especially for stressful days.

Yoga at Your Desk by Kristin Mcgee, bliss.com: These postures will not only alleviate tension and stress in the body; but also help refocus the mind and help you stay present throughout the day.