Food that causes #Inflammation as well as prevent inflammation. #nutrition #health ... I don't think I ever get inflammation of anything, but I thought this was a good thing to share for others who do.

Food that causes #Inflammation as well as prevent inflammation. #nutrition #health ... I don't think I ever get inflammation of anything, but I thought this was a good thing to share for others who do.

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

I love this infographic shared by the Yale Heart Study this week. It makes parsing the heart-healthy diet rules much easier. Avoiding saturated fat is the easy part; remembering all the other rules is harder. (Though I’m pleased to report I’m doing very well in the red wine 1-2 glasses per day category.) The whole …

I love this infographic shared by the Yale Heart Study this week. It makes parsing the heart-healthy diet rules much easier. Avoiding saturated fat is the easy part; remembering all the other rules is harder. (Though I’m pleased to report I’m doing very well in the red wine 1-2 glasses per day category.) The whole …

[NEED A FULL BODY SLIMMING CLEANSE? - Get the 28 day - Full body slimming Detox Tea Program - WWW.DETOXMETEA.COM ]

[NEED A FULL BODY SLIMMING CLEANSE? - Get the 28 day - Full body slimming Detox Tea Program - WWW.DETOXMETEA.COM ]

Anti-inflammatory Foods. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

Anti-inflammatory Foods. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

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