Homemade Rehydration Drink Recipe (like Gatorade) 1 cup lemon juice (approx 6-8 lemons) 1/2 cup honey or maple syrup 1 teaspoon sea salt 1/2 teaspoon baking soda Place in a pint mason jar and shake to combine, keep concentrate in the fridge. This can be added to 1 gallon of water, or add 1-2 tablespoons to each 8 ounces (1 cup) of water.
Healthy Oven-Baked Green Bean Fries Recipe. This healthy alternative to potatoes makes a delicious easy, low-carb vegetarian side dish for dinner. Use fresh beans for crispy crunchy fries! Side dishes have never been so good! Also make perfect appetizers or snacks for party food. Try them ASAP!
Clean Up Your Kids Eating Habits With 10 Healthy Alternatives: If they like: Chewy fruit snacks Try: Frozen fruits like grapes and berries Fruits are already naturally sweet, but freezing them takes them to a whole 'nother enjoyable level. It makes for a really easy snack that you can even dip in chocolate for an extra treat.