haha, put the scale away! Focus on what you are doing and making healthy choices while you are doing it. The weight will come off as a result of making the healthy choices, but you have to learn to focus on other things than this number!
& I& just wake up in the morning.and I& be looking at her in the early light while she& still asleep. And I& drag this shoelace across her face and I& yell.& WAKE UP! THERE& A BUG ON YOUR FACE!& She wakes up screaming.& - Jim, from The Office