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It's always a good day for a good day ... we get to choose how  the day will be :)

Alainas team won their first game! So proud of her. Then out to cracker barrel for my moms birthday dinner. Then rosies tonight.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Alcohol Inks on Yupo

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body

30-Day Happiness Challenge love this! So I took someone's advice not so long ago and began meeting the eyes of people who pass me and saying hello/good morning and also compliment (sincerely) at least one person a day. Changed my whole perspective and makes my days better!

The 30-Day No-Fail Happiness Challenge

The 30 Day No Fail Happiness Challenge . Take this challenge to get happy in just 30 days — guaranteed.

Be in love with your life! Browse our collection of inspirational training and weight loss quotes and get instant wellness and fitness motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/be-in-love-with-your-life/

Be In Love With Your Life

Be in love with your life! Browse our collection of inspirational training and weight loss quotes and get instant wellness and fitness motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

Happiness is an inside job! Browse our collection of inspirational exercise and fitness quotes and get instant weight loss and training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/happiness-is-an-inside-job/

Happiness Is An Inside Job

Happiness is an inside job! Browse our collection of inspirational exercise and fitness quotes and get instant weight loss and training motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

the beginning is the hardest http://www.spotebi.com/workout-motivation/beginning-is-hardest-inspirational-training-quote/

The Beginning Is The Hardest

The beginning is the hardest! Browse our collection of inspirational training quotes and get instant exercise and weight loss motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!

50-lifestyle-changes-for-happy-healthy-living

50 Lifestyle Changes for Happy + Healthy Living

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy in

Affirmations for Health, Daily Affirmations

Home of The Wellness Woman 40 and Beyond Magazine, Our Journey to Wellness and The Wellness Journey Live. Tune into Lynnis as she guides you to total wellness for mind, body & spirit.

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