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Happy #YogaMonday!  Today's blog asks you to share the highlight of your #yoga practice.  Read & learn what is mine.

Happy #YogaMonday! Today's blog asks you to share the highlight of your #yoga practice. Read & learn what is mine.

Want to amplify pranayama?  Say hello to serratus anterior and his buddies, the rhomboids.  Awesome anatomical tips from Daily Bandha. #yoga #fitness

Want to amplify pranayama? Say hello to serratus anterior and his buddies, the rhomboids. Awesome anatomical tips from Daily Bandha. #yoga #fitness

Good to think about. What better way to treat our bodies as temples than to take care of them and get in touch with how they move? Yoga does this so well.  And surprisingly, not a terrible article to read comments on.

Good to think about. What better way to treat our bodies as temples than to take care of them and get in touch with how they move? Yoga does this so well. And surprisingly, not a terrible article to read comments on.

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