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Fitness By Alicia: Review - Emerge Fitness Training Sophia Galati

Fitness By Alicia: Review - Emerge Fitness Training Sophia Galati

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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this is NOT a blog about losing weight; it's about getting fit, and staying fit.™ ------------------------------------------------ about us: we are two girls who just simply want to get fit. we aren't looking to lose weight, but to get in...

This is how I feel twice a day - at 5:30a when the alarm goes off, and at 6:45a when I'm done with the run. Hardest and most perfect start to the day!

This is how I feel twice a day - at 5:30a when the alarm goes off, and at 6:45a when I'm done with the run. Hardest and most perfect start to the day!

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