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Summer Swim Challenge

Beat the heat with this Summer Swim Challenge! A great low-impact workout option #fitness #skinnyms

Natural Pain Remedies •Turmeric (chronic pain) •Flax Seed (breast pain / soreness) •Horseradish (sinus) •Tomato Juice (leg cramps) •Blueberries (bladder infections) •Honey (mouth sores) •Water (injuries) •Coffee (migraines)