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from Lauren Conrad

Friday Favorites

11 reasons u should drink more greentea -anti oxydents -burns fat -prolongs life -lowers stress -reduces high blood pressure -Brain power -protect lungs -protects liver from alchy -Cures bad breath -Build bone -Boost Immunity -Rehydrates better than WATER

from SELF

7 Ways to Become a Better Runner

Seven Ways to Become a Better Runner: Keep it consistent, learn proper form, dress the part, fuel right, drink water, have a plan, and cross train! #SelfMagazine