Pinterest • The world’s catalogue of ideas

3 Perfect Weeks of Abs Diet Eating

Kalyn's Favorite Baby Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts

Arugula fans might like my favorite Baby Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts as a lighter salad for a holiday meal but seriously, I would eat this salad any time of year! And it's low-carb and gluten-free; perfect for January when you're watching your carbs. [found on KalynsKitchen.com]

Avocado Caprese Salad

I'm all about getting simple and eating clean this week. Exactly why I LOVE my single serving recipe for Avocado Caprese Salad on foodiecrush.com #avocado #caprese #mozzarella

Chickpea, Avocado and Feta Salad

CHICKPEA, AVOCADO AND FETA SALAD | Summer means salad. "It’s filling, is very quick to throw together and tastes great when it’s cold and fresh out of the fridge. Yum."

Here are nine great exercises for toning your midsection. Remember, the ol' Pilates trick of pulling the belly button in ensures that you're working the deepest ab muscle (known as the transverse), which helps create a sleek midriff. The exercises are