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This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Having a green, alkaline smoothie for breakfast is just awesome. It’s packed with nourishing goodies, and it makes you feel great - BUT - it doesn’t always last until lunch and you can easily fall into the mid-morning snack trap…Not anymore!This hugely alkaline, super-filling smoothie ticks all of the ...

Hey, Fat Girl. OMWord. if you want some encouragement to start exercising THIS post is plain awesome. so are the comments!

Damn. … no comment man. … #But that cat has more meat on its bones than my 7-year-old little sister!!! :/

Classic Hollywood's Most Beautiful Actresses

haha trying to make that money.... but yeah IdgaF what you have to comment about me, the truth is what matters... and I know plenty truths about you