Many parents prefer to put their child to bed and tell her that they'll come back in a bit to check on her. Keep your promise, but wait for successively longer intervals of time. Ideally, she'll fall asleep during one of these intervals. Dr. Judith Owens suggests starting with a 5-to 10-minute waiting period. If you return in less than 5 minutes, she'll likely be awake. But if you wait too long, "the child might become anxious and agitated, which makes the situation worse," she says.
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