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🤔Does this sound remotely familiar??⬇⬇⬇ "I have spent most of my adult life seeking the perfect balance for my health. 🍳 Atkins 🧀 South Beach 🐖 Whole 30 🍏 Raw food 🍈 Vegetarian 🍞 Gluten free 😩 Etc. Etc. My result was yoyo weight loss/gain, dumping lots of food, wasting money, spending WAY too long in the grocery store, prepping WAY too many meals, TOO much time cooking, time cleaning my kitchen, I was bored with options, frustrated on social occasions, and TOTALLY RESTRICTED in order…

from Kimberly Snyder

White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1

[Beauty Inside Out Podcast Episode 1] White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor - Kimberly Snyder

You all are way too freakin' sweet for real! Thank you all so much for your amazingly nice words! It is seriously one of the best feelings when you guys tell me that I have inspired you! & thank you @kayla_itsines for noticing all of my hard work that I have put into being healthy and getting fit and the achievements I have gained from using BBG! Even though I had lost plenty of weight before BBG my body would not be where it is now without it! I have been trying to keep up with all of…

from Health News / Tips & Trends / Celebrity Health

How to Keep the Carbs and Still Lose the Pounds

Many diets are based on cutting out entire food groups, like carbs. Try these tasty ideas. | Health.com

from POPSUGAR Fitness

Feel Full Longer and Lose Weight With These Foods

Despite best efforts and a good night's sleep, there are some days where you just want to crawl under your desk and nap. Instead of grabbing a sugary soda or third cup of coffee when feeling tired, try one of these energizing scents to help boost your

from YOGABYCANDACE

Anti-inflammatory Foods

Anti-inflammatory Foods. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

Aphrodisiacs generally improve the sexual health. They help to attain better sexual life. Listed here are best 10 aphrodisiac foods that work amazing.