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How To Get Up Early - Start a Great Day and Feel Awesome Throughout It! | #lifeadvancer | www.lifeadvancer.com

You`ll never have any problems waking up Early and Having Awesome Days.....

How To Get Up Early - Start a Great Day and Feel Awesome Throughout It! | #lifeadvancer | www.lifeadvancer.com

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

Michael Pollan's retro food rules.... my great grandmother is still alive so number one doesn't really count in my case haha

Leading an active lifestyle in your 20s will benefit your brain down the road.

Run When You're 25 For A Sharper Brain When You're 45

Leading an active lifestyle in your 20s will benefit your brain down the road.

The Problems With Antibiotic Overuse Are Worse Than We Thought

The Problems With Antibiotic Overuse Are Worse Than We Thought

We've long been told that popping antibiotics for common infections is not the greatest idea, as they have a negative effect on the microorganisms in the gut. But according to researchers at Oregon

Eat Smart: A Healthy Meal Plan WeightLoss Family--- I need a couple hundred more calories for breastfeeding but that can easily be obtained w an extra snack :)

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.

How To Meditate Without Meditating At All

Your meditation doesn't have to emulate the Buddha's 49-day retreat. Whether you think there's no time for a mindfulness meditation practice, or the concept of sitting in stillness is more daunting than restful, there are still ways to reap the benefits of the ancient art.

The Winning Efforts

22 Things to Start Doing Now That Will Improve the Rest of Your Life (emotional, mental, and physical well-being)

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