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The Total-Body Football Workout

The Total-Body Football Workout: Fitness: Self.com : Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport! via @Sara Self Magazine

The Total-Body Football Workout

The Total-Body Football Workout: Fitness: Self.com : Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport! via @Sara Self Magazine

The Total-Body Football Workout

The Total-Body Football Workout: Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete--no matter your sport! #SelfMagazine

The Total-Body Football Workout

The Total-Body Football Workout: Fitness: Self.com : Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport! via @Sara Self Magazine

The Total-Body Football Workout

Total-Body Football Workout: Run in a straight line about 15 yards, reaching your knees up in front of you as high as possible. Alternate legs quickly and stay on the balls of your feet. Turn around and run back the other way, kicking your feet back behind you so that your ankles touch your butt. #SelfMagazine