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from SELF

The Total-Body Football Workout

The Total-Body Football Workout: Fitness: Self.com : Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport! via @Sara Self Magazine

from SELF

The Total-Body Football Workout

The Total-Body Football Workout: Fitness: Self.com : Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport! via @Sara Self Magazine

from SELF

The Total-Body Football Workout

The Total-Body Football Workout: Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete--no matter your sport! #SelfMagazine

from SELF

The Total-Body Football Workout

The Total-Body Football Workout: Fitness: Self.com : Score a winning body with these 11 gridiron-inspired moves. You'll burn calories, build strength and become a better athlete—no matter your sport! via @Sara Self Magazine

from SELF

The Total-Body Football Workout

Total-Body Football Workout: Run in a straight line about 15 yards, reaching your knees up in front of you as high as possible. Alternate legs quickly and stay on the balls of your feet. Turn around and run back the other way, kicking your feet back behind you so that your ankles touch your butt. #SelfMagazine

from SELF

The Total-Body Football Workout

Total-Body Football Workout: Set up three cones in an L-shape, each five yards apart. Start at the "top" of the L and sprint to the "bottom," reaching down to touch the cone. Turn around and sprint back to the top cone and circle around it as tightly as you can, then sprint all the way to the third cone at the end of the L. #SelfMagazine

from ACTIVE.com

4 Football Field Running Workouts

Whether you want to relive your athletic glory days or take some stress off your knees and ankles, running on a football field is a great alternative. Here are five common conditioning workouts that any runner with access to a football field can do.

from Men's Health

Amp Up Your Workout

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