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A killer full-body strength-and-conditioning workout.

A Killer Full-Body Workout for the Gym Floor

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

The 10-Minute Workout That Will Fry Your Abs

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

"How To Run Faster" - Speed And Agility Drills For Football Players #runfaster #speedtraining #twicethespeed

"How To Run Faster" - Speed And Agility Drills For Football Players #runfaster #speedtraining #twicethespeed

360 Abs!  These circles won't be fun once you start doing them! - pretty certain you can do these with a swiss ball

These 7 Tax Deductions Can Save You Over $12,000

360 Abs! These circles won't be fun once you start doing them! - pretty certain you can do these with a swiss ball

fitness bootcamp agility ladder drills | There's a few fun drills in here, the rest are pretty standard.

fitness bootcamp agility ladder drills | There's a few fun drills in here, the rest are pretty standard.

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