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Shout out to my former athletes - still got it? A fun track workout to make you feel good :)

Basketball Court Workout from GRIT by Brit. Oh reading this brings back so many memories of b-ball practice in high school!

GRIT by Brit Boot Camp Workout | from

from Climbing Grier Mountain

foodie fridays: shrimp and grit squares

Shrimp and Grits Squares. A new take on a #southern classic — perfect for #Easter brunch!

Update on my life since starting my own fitness company plus one of my favorite arm sculpting workouts!

Watney Market / Tony Bock 1970's London

Travelling in the Lake District on an icy winters day, Cumbria, England

#RAFlash Fan Event: "I saw something fine." Richard Armitage A fine, ethical and kind man. This stirs me more than anything else. I love to be able to talk with him over a cup of coffee.