What is your best #running heart rate zone, or have you had your zones identified? Zone 2 is my happy p(l)ace #runchat
Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com
"Dedication devotion. Turning all the night time into the day." Some days are tougher than others to log the miles. Today was one of those days. #runchat
Leg Press Foot Placement Variations - One of the best resources we have seen!
"Whether it's ten miles or one, you will NEVER regret lacing up those running shoes and going outside."
Appropriate for this rainy week
Have you ever had the runs on a run? It is not fun. Green Eggs and Ham I am. #runnerproblems #runchat
Feel the burn!!!
Easy Daily Workout #Health #Fitness #Trusper #Tip