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What is your best #running heart rate zone, or have you had your zones identified?  Zone 2 is my happy p(l)ace #runchat

What is your best #running heart rate zone, or have you had your zones identified? Zone 2 is my happy p(l)ace #runchat

Heart Rate Training Zones Chart | ... that provides advanced and easy heart rate training functionality

Heart Rate Training Zones Chart | ... that provides advanced and easy heart rate training functionality

Good Resting Heart Rate Chart Reference Table.  Have had as low as 42 (female age 44)...really happy with that number.

Good Resting Heart Rate Chart Reference Table. Have had as low as 42 (female age 44)...really happy with that number.

Find Your Heart Rate Zone | He and She Eat Clean

Clean Eat Education :: Optimal Heart Rate Zones

You know you're a #runner when________

You know you're a #runner when________

The most efficient way to calculate how many calories you actually burn is by wearing a heart rate monitor. The law of calorie balance is a simple law of physics…Energy in versus energy out dictates whether you will gain, lose … Continue reading →

The most efficient way to calculate how many calories you actually burn is by wearing a heart rate monitor. The law of calorie balance is a simple law of physics…Energy in versus energy out dictates whether you will gain, lose … Continue reading →

What is your ideal racing weight for a #marathon?

What is your ideal racing weight for a #marathon?

Functional Trainer Fitness Instructional Wall Chart 2-Poster Combo - Productive Fitness

Functional Trainer Fitness Instructional Wall Chart 2-Poster Combo - Productive Fitness

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