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Explore Zone 2, Rate Zone and more!

What is your best #running heart rate zone, or have you had your zones identified? Zone 2 is my happy p(l)ace #runchat

How to Calculate Your Training Heart Rate Zones

Heart Rate Zones | Everything You Need To Know About How Heart Rate Zones Work (And How To Become An Exercise Physiology Ninja). Read more: http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/#ixzz2vtYSEPEu

Heart Rate Zones | Everything You Need To Know About How Heart Rate Zones Work (And How To Become An Exercise Physiology Ninja). Read more: http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/#ixzz2vtYSEPEu

Heart Rate Training Zones Chart | ... that provides advanced and easy heart rate training functionality

<3 rate zones, but dirty lies. Weight control and fat burning zones?!? BS! You're either aerobic or anaerobic. You wanna control your weight by burning fat? Work harder, not longer. Aka: Go anaerobic.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

$21.95 - The easiest way to tell if you are training in the correct heart rate zone without actually taking your heart rate. #RPE #talktest #fitness #chart #execise #intensity

Running with a Heart Monitor: Use this formula to find your maximum heart rate, or how many times your heart beats per minute (bpm) when you're going full throttle. 206 - (your age) x 0.88 = ____ bpm. GET IN THE ZONE!!!

Star Wars #running quotes from SeekingBostonMarathon.com #runchat Even #DarthVadar knows hydration is a key component of a good run plan.