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from iLiveFutbol

Sever's Disease

tips on treating Sever's disease

Best Shoes or Sneakers for Kids with Severs Disease

Sever’s disease (Heel Pain in Adolescents and Children) Sever’s disease is a condition common amongst children and adolescents. It is characterized by pain at the heel, mild swelling and limping or difficulty in walking Often called growing pains, this condition occurs usually occurs when a child undergoes a growth spurt. The name growing pains suggests that there is no treatment for severs disease however there are a number of options available that will help to limit the pain of severs…

from POPSUGAR Fitness


7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.