Explore Disease Strengthening, Josh Xc and more!

Severs disease strengthening

Severs disease strengthening

Avoid Shin Splints With Heel Walks...This will definitely save me some days

Avoid Shin Splints With Heel Walks...This will definitely save me some days

Jackie Warner cardio-acceleration workout: 1-2 min. of jump roping between each strength training set buff

Jackie Warner cardio-acceleration workout: 1-2 min. of jump roping between each strength training set buff

I have plantar fasciitis and using this method of taping my foot is the only thing that has let me run without pain. I use the KT tape brand.

I have plantar fasciitis and using this method of taping my foot is the only thing that has let me run without pain. I use the KT tape brand.

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