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Stability Ball Superset Core Workout started sweating just reading this!! Next Challenge.. Accepted!!!

Stability Ball Superset Core Workout started sweating just reading this!! Next Challenge.. Accepted!!!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Hello Leg Dayyy!!! Work your entire lower body with this #WeightTraining #Workout} || lushiouslifts.com

Hello Leg Dayyy!!! Work your entire lower body with this #WeightTraining #Workout} || lushiouslifts.com

from POPSUGAR Fitness

Maximize Your Metabolism With This 10-Minute Superset Workout

Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up.