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Stability Ball Superset Core Workout started sweating just reading this!! Next Challenge.. Accepted!!!

Stability Ball Superset Core Workout started sweating just reading this!! Next Challenge.. Accepted!!!

Hello Leg Dayyy!!! Work your entire lower body with this #WeightTraining #Workout} || lushiouslifts.com

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Feel free to share and save it on your social media. Enjoy!

Maximize Your Metabolism With This 10-Minute Superset Workout

Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up.

The Six Greatest Ab Exercises of All-Time

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Weighted Diagonal Step-up. I feel this version of the step-up more in my hams and glutes than the traditional step-up. Get Set. Stand parallel to the bench with a barbell across your shoulders or dumbbells in hand. Work. Step up laterally and forward onto the bench. Kick the back leg up for an additional challenge. Step down to starting position. Complete all reps on one side before moving on to the second side.