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365 Reasons to Get Fit - #256 - #fitness #motivation #inspiration    Because it helps me deal with stress better.

365 Reasons to Get Fit - #256 - #fitness #motivation #inspiration Because it helps me deal with stress better.

Better late than never! Not gonna lie this one was really hard. A lot of my body image thoughts have been really poor lately something I want to work on. I know a lot of it is coming from the stress I'm experiencing with the move back to Utah and the start of a new semester. Lack of sleep and self care can easily give way for destructive thoughts to seep into your sub conscious. But today's challenge for @nourishandeat and @omgkenzieee 's #selflovebootcamp is to #embracethesquish and that's…

Better late than never! Not gonna lie this one was really hard. A lot of my body image thoughts have been really poor lately something I want to work on. I know a lot of it is coming from the stress I'm experiencing with the move back to Utah and the start of a new semester. Lack of sleep and self care can easily give way for destructive thoughts to seep into your sub conscious. But today's challenge for @nourishandeat and @omgkenzieee 's #selflovebootcamp is to #embracethesquish and that's…

Better late than never! Not gonna lie this one was really hard. A lot of my body image thoughts have been really poor lately something I want to work on. I know a lot of it is coming from the stress I'm experiencing with the move back to Utah and the start of a new semester. Lack of sleep and self care can easily give way for destructive thoughts to seep into your sub conscious. But today's challenge for @nourishandeat and @omgkenzieee 's #selflovebootcamp is to #embracethesquish and that's…

Better late than never! Not gonna lie this one was really hard. A lot of my body image thoughts have been really poor lately something I want to work on. I know a lot of it is coming from the stress I'm experiencing with the move back to Utah and the start of a new semester. Lack of sleep and self care can easily give way for destructive thoughts to seep into your sub conscious. But today's challenge for @nourishandeat and @omgkenzieee 's #selflovebootcamp is to #embracethesquish and that's…

Praying from the depths of my soul, Father hear my cries! -  	Lord Jesus please clear my mind and heart from all negativity, paranoia, mistrust, insecurity & impatience. Thank You Lord for opening my eyes and my mind to natural�medicine that greatly�helps�myself and loved ones who suffer mental & physical ailments to have a much better quality of life. Lord please forgive my sins, please continue to heal and restore my marriage and take care of and heal my beloved husband of his stress, bad…

Praying from the depths of my soul, Father hear my cries! - Lord Jesus please clear my mind and heart from all negativity, paranoia, mistrust, insecurity & impatience. Thank You Lord for opening my eyes and my mind to natural�medicine that greatly�helps�myself and loved ones who suffer mental & physical ailments to have a much better quality of life. Lord please forgive my sins, please continue to heal and restore my marriage and take care of and heal my beloved husband of his stress, bad…

Yep dinner tonight is frozen lasagna. I got home a few hours ago but am completely exhausted.  I will be honest although I worked out and walked a lot in Nashville I didn't do so well with my nutrition. And if I am being even more honest I kind of threw in the towel with my nutrition before I left.  I was super frustrated with not seeing results and although I know it takes time I pretty much said F it. You see since starting my #hashimotos healing journey back in June I have been working…

Yep dinner tonight is frozen lasagna. I got home a few hours ago but am completely exhausted. I will be honest although I worked out and walked a lot in Nashville I didn't do so well with my nutrition. And if I am being even more honest I kind of threw in the towel with my nutrition before I left. I was super frustrated with not seeing results and although I know it takes time I pretty much said F it. You see since starting my #hashimotos healing journey back in June I have been working…

20 Ways To Help You Create From Your Soul | Huffington Post's Healthy Living GPS for the Soul Series by Dr. Cara Barker: "I create because I AM." Time to shake the dust off the sandals and get moving! You want to feel more alive, don't you? OK, then. Let's "have at it." The following is the first installment of what restores my own soul's GPS. I have been doing the tango with my own relationship with art-making all my life.

20 Ways To Help You Create From Your Soul

20 Ways To Help You Create From Your Soul | Huffington Post's Healthy Living GPS for the Soul Series by Dr. Cara Barker: "I create because I AM." Time to shake the dust off the sandals and get moving! You want to feel more alive, don't you? OK, then. Let's "have at it." The following is the first installment of what restores my own soul's GPS. I have been doing the tango with my own relationship with art-making all my life.

INTJ - Stress. Wow, let's just rip our souls open and bare them to the world! As big picture thinkers, we obsess over our "competence and ability to produce something significant." This is why I can't sleep. This is why I dream. This is why I search for patterns within my own boards to better understand myself. This is why I pray for guidance. As INTJs, why do we feel emotionally safe to post this pin? For me, I find great comfort in connecting with each of you through these boards. INTJ…

INTJ - Stress. Wow, let's just rip our souls open and bare them to the world! As big picture thinkers, we obsess over our "competence and ability to produce something significant." This is why I can't sleep. This is why I dream. This is why I search for patterns within my own boards to better understand myself. This is why I pray for guidance. As INTJs, why do we feel emotionally safe to post this pin? For me, I find great comfort in connecting with each of you through these boards. INTJ…

Happy Sunday friends!!! We are SO BLESSED by all of you.  #Repost @landiodo  Psalm 103:1 Bless the Lord O my soul and all that is with me bless His holy name!  Sing like never before oh my soul. I will worship His holy name.  I have been singing/praying this song for two weeks straight. It is pretty hard to be stressed out or have a bad day when I'm blessing the Lord all day. Things still go wrong but I am able to deal with them better. . This is the first entry in my new #crossway…

Happy Sunday friends!!! We are SO BLESSED by all of you. #Repost @landiodo Psalm 103:1 Bless the Lord O my soul and all that is with me bless His holy name! Sing like never before oh my soul. I will worship His holy name. I have been singing/praying this song for two weeks straight. It is pretty hard to be stressed out or have a bad day when I'm blessing the Lord all day. Things still go wrong but I am able to deal with them better. . This is the first entry in my new #crossway…

Psalm 103:1 Bless the Lord O my soul and all that is with me bless His holy name!  Sing like never before oh my soul. I will worship His holy name.  I have been singing/praying this song for two weeks straight. It is pretty hard to be stressed out or have a bad day when I'm blessing the Lord all day. Things still go wrong but I am able to deal with them better. . This is the first entry in my new #crossway interleaved bible. I am loving it! I got mine at @movethemountains . #illustratedfaith…

Psalm 103:1 Bless the Lord O my soul and all that is with me bless His holy name! Sing like never before oh my soul. I will worship His holy name. I have been singing/praying this song for two weeks straight. It is pretty hard to be stressed out or have a bad day when I'm blessing the Lord all day. Things still go wrong but I am able to deal with them better. . This is the first entry in my new #crossway interleaved bible. I am loving it! I got mine at @movethemountains . #illustratedfaith…

Theres a new movement happening  Its called Hustle with flow  Its about being productive Its about being a creator Its about stepping into your power Its about offering your unique gift to the world Its about creating your dream life Its about getting shit done And doing it all in a way That FEELS amazing  In a way thats fun In a way where youre just being you In a way where theres no need for stress In a way thats in total alignment In a way that lights up your soul In a way that brings you…

Theres a new movement happening Its called Hustle with flow Its about being productive Its about being a creator Its about stepping into your power Its about offering your unique gift to the world Its about creating your dream life Its about getting shit done And doing it all in a way That FEELS amazing In a way thats fun In a way where youre just being you In a way where theres no need for stress In a way thats in total alignment In a way that lights up your soul In a way that brings you…

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