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A Weekly Meal Plan with recipes that include nuts and seeds. Ideas for breakfast, lunch and dinner!

A Week of Meals Featuring Nuts and Seeds

A Weekly Meal Plan with recipes that include nuts and seeds. Ideas for breakfast, lunch and dinner!

#HitRefresh Tip of the Day: Make a solid plan for the week—what to eat, when to eat it, and what ingredients you need. Set some time aside at the beginning of the week. You can follow one of EatingWell's meal plans or dinner plans or customize your own. Don't forget about breakfast, lunch and snacks.

Homemade Nut Butter

Simple recipe for homemade nut butter than can be swapped for any nut you have on hand. Includes price breakdown to see if making your own is worth it! :: DontWastetheCrumbs.com