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Explore Grains Veggies Fruits, Fruits Nuts and more!

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic
from Health Essentials from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

from The Little Pine

Plant Based Protein Sources

Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!

from The View from Great Island

Wild Rice Salad with Cranberries and Nuts

Here are 7 Thanksgiving recipes that are fun twists on classic ingredients. Remix your holidays by adding in one of these unique recipes this Thanksgiving!

1) Fruits and dark green veggies. 2) Foods with omega-3 fatty acids. 3) Foods that produce beta-carotene. 4) Beans. 5) Foods rich in cysteine. 6) Nuts. 7) Whole grains. 8) Oysters 9) Low fat dairy. Calcium is important mineral for hair growth 10) Foods containing silica.

from Coastal Vintage Shop, Beachy & Coastal Decorating

Vintage Lake House Decorating with My Sweet Savannah ~ A Beach Cottage Interview

A few months ago now, I received a lovely email from Laura at Lucini Italia asking me if I'd like to give their new product, called Cinque e' Cinque, a try

Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

from NeuroticMommy

Raw Veggie Nori Rolls

Healthy sushi rolls made with an array a raw veggies so you can eat the rainbow! NeuroticMommy.com #raw #vegan #healthy