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This June, our focus is authenticity/vulnerability. Root down. Rise up! Stand tall. Smile into the mirror! It's great to be YOURSELF! #revwellbereal

If your workout doesn't make you smile..find a new workout!

Chances are, the person standing next to you could use some love today. They may look fine but, appearances never tell the whole story. Whether you are at the grocery store or with your best friend, take a moment to interact with people and watch them come to life. You just may become a blessing and allow someone to smile, take a deep and breath! #loveothers #headsup #community

Ready or not, here comes June! Our focus this month is Authenticity/Vulnerability. Being present. Being known. Being seen. Not as easy as one might think. Roll up your sleeves and get ready to be real with us in June. #beauthentic #bevulnerable

The word "woman" comes from the root word "ezer," meaning warrior. In essence, woman is one who comes alongside and lends strength. Being an ezer is the core of who a woman is and, as such, is not dependent upon season of life or circumstances. By nature, you are a life giver. You are called to birth many hopes, dreams, visions, ideas, inspirations....Today, our prayer is that all women know their great and immeasurable value. May you find your grace & worth in your role as a woman.

The best spiritual athletes focus more on results and not on the process.

Running before the sun rises or 6AM burpee bootcamp can be tough for anyone to get out of bed for, even us "morning people", but if you want to start working out in the AM, here are some tips and t...