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Taste-Tested and Diabetes-Friendly ~~ requirements per 5- to 6-ounce carton:  -- 140 calories or less -- 2 g total fat or less -- 1 g saturated fat or less -- 25 g carbohydrate or less -- 25 g sugars or less -- 120 mg sodium or less -- At least 5 g protein

Taste-Tested and Diabetes-Friendly ~~ requirements per 5- to 6-ounce carton: -- 140 calories or less -- 2 g total fat or less -- 1 g saturated fat or less -- 25 g carbohydrate or less -- 25 g sugars or less -- 120 mg sodium or less -- At least 5 g protein

Having trouble sleeping at night? These are the foods you should be munching on for a better night's sleep.

Having trouble sleeping at night? These are the foods you should be munching on for a better night's sleep.

How Gluten can effect Your Brain, Gut, and Skin http://www.organiclifestylemagazine.com/ditch-gluten-and-improve-your-brain-gut-and-skin/

How Gluten can effect Your Brain, Gut, and Skin http://www.organiclifestylemagazine.com/ditch-gluten-and-improve-your-brain-gut-and-skin/

No more boring lunches! Here's a whole week's worth of nutritious midday choices.|via @SparkPeople #FitFood #diet #nutrition #lunch

No more boring lunches! Here's a whole week's worth of nutritious midday choices.|via @SparkPeople #FitFood #diet #nutrition #lunch

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