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from Health.com

Raw or Cooked: Which Vegetables Are Healthier?

Eat your spinach COOKED rather than raw and you'll absorb more calcium, iron, and magnesium. | health.com

from healthbeckon.com

29 Amazing Benefits And Uses of Buckwheat

Health BENEFITS of BUCKWHEAT: Buckwheat is a pseudo cereal alternative to wheat. Enlisted are the amazing buckwheat benefits, nutritional value, tips, recipes & many more.

from Dr. Axe

Avocado Benefits: the Planet's Most Nutrition-Packed Food

Health BENEFITS of AVOCADOS: Avocado benefits go beyond what most people realize. Avocados nutrition facts include: potassium, magnesium, folate, vitamin e, glutathione and healthy fat