Vegan diets need some thoughtful planning so you stay healthy, especially at the beginning when you are just getting started. Know the facts so you can be a good healthy example for anyone else looking to try a vegan lifestyle.
Genetically Modified Foods (GMO) Linked to Tumors, Allergies and Early Death - DrAxe.com
Chia seeds are really good for you. Some people just add a TBSP or two to just about everything. They’re also a good choice for long-term food storage, because they keep well and don’t take up much space. Here is a pretty handy infographic showing just some of the Benefits of Chia Seeds Nutrition. What […]