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Lynch Canyon Trail Run - June 7, 2014

Lynch Canyon Trail Run - June 7, 2014

No Bake Energy Bites -- easy to make, full of protein, and perfect for breakfast, snacking, or dessert! | gimmesomeoven.com

No-Bake Energy Bites

No Bake Energy Bites -- easy to make, full of protein, and perfect for breakfast, snacking, or dessert! | gimmesomeoven.com

Mix Strength & Cardio with this Trail Running Circuit Workout

Mix Strength & Cardio with this Trail Running Circuit Workout

If you find yourself neglecting strength training in order to get more time on the trails doing what you love, try this trail running circuit workout.

There are probably a million reasons we're glad to call Boulder, Colorado home: friendly people, a healthy lifestyle and spectacular scenery are a few that come to mind. A definite bonus about being in Boulder, whether as visitor or resident, is the sheer number of trails available. Whether you're biking to work, running for exercise…

There are probably a million reasons we're glad to call Boulder, Colorado home: friendly people, a healthy lifestyle and spectacular scenery are a few that come to mind. A definite bonus about being in Boulder, whether as visitor or resident, is the sheer number of trails available. Whether you're biking to work, running for exercise…

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!

How to Get Back into Running

Are you an ex-runner who misses the days of open trails and the freedom to go anywhere on your own two feet? Looking to get back into the sport but don't know where to start? Embrace your inner cheetah in no time with this guide!

Use ground poles to add variety to your lunging and encourage use of those back muscles!

Use ground poles to add variety to your lunging and encourage use of those back muscles!

There are more than a dozen reasons to hit the trail today! Read on to learn about the benefits of hiking and why it's a great activity for everyone.

13 Reasons to Hit the Trail Today

There are more than a dozen reasons to hit the trail today! Read on to learn about the benefits of hiking and why it's a great activity for everyone.

horse obstacle - Maze (this is not an obstacle, ride with me...I will show an obstacle)

Balance and bend – the labyrinth

horse obstacle - Maze (this is not an obstacle, ride with me...I will show an obstacle)

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