Explore Metabolic Training, Metabolic Resistance and more!

Vasodilation occurs when blood vessels expand, allowing larger amounts of oxygen and nutrient-rich blood to the muscles of the body. What results is that wonderful feeling …

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

the correct foods for your body type, you can train your metabolism to function at optimal levels, which will increase your energy and keep body fat percentages at a healthy level. These foods will also help fuel muscle growth, which in turn will give you a more toned, shapely figure.

Metabolic Diet - Eat Right for Your Metabolism

the correct foods for your body type, you can train your metabolism to function at optimal levels, which will increase your energy and keep body fat percentages at a healthy level. These foods will also help fuel muscle growth, which in turn will give you a more toned, shapely figure.

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.

15 Days from Flab to Fab Workout Routine

The 20-minute workout is a perfect combination of cardio and strength training

Calorie-Torching Combo: Cardio and Strength Training

Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.

Lose Weight with the 30 Day Plank Fat Burning Challenge

Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these  CrossFit athletes. Get the built body you want by doing  CrossFit.

Seriously Strong Women Who Will Make You Want to Try CrossFit

These amazing women will get you inspired to try CrossFit. Get motivated to be strong, fit and build muscle like these CrossFit athletes. Get the built body you want by doing CrossFit.

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Beach Bodyweight Circuit

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

This Printable Circuit Workout Tones Every Inch

This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!

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