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The first time I heard it, I thought it was a joke. When I heard it again, I thought the teacher was trying to be poetic. As he walked sloooooowly around the heated yoga studio telling us to “engage” this and start “looking inward” that, I had absolutely no idea what he meant. But the... Read More

Be Safe in the Wild World of Yoga: Modifying for Injury/Conditions and Know When NOT to Listen to Your Yoga Teacher | Yoga District

10 Reasons Why Yoga Teacher Training is the Best Thing You’ll Ever Do

Healbe GoBe is the only wearable device that automatically measures the calories you consume and burn, by reading the glucose in your cells.

15 Books for Yoga Teachers

Reading is an exploratory learning tool that can teach, heal, and enlighten. Novels can send a person on an adventure and travel back in time, whereas scientific books, essays, or journals relay factual information in particular areas of study. Spiritual or religious works touch at the depths of the soul delivering instructive ways to find peace in times of need. Reading materials of any kind offer the possibility to escape and most importantly broaden one’s scope of knowledge.

This is powerful and beautiful.. the yogic approach to life from the Raja Yoga perspective. Learn a little more in our blog: http://yogawhitelotus.com/3/post/2014/12/yoga-in-8-steps-infographic.html

*** Build Your Own Yoga Practice -- Use this chart as a guide. The chart is read from top to bottom, left to right so Pose 1 is Namasthe, Pose 2 Tadasana and so on.

In this download, there are 11 ready-to-go kids yoga class plans for tweens (kids aged 8 to 12). It’s a 38 page PDF crammed with tried and tested class detail. Here are the classes included in the download: Partner Fun! Children work in pairs to explore yoga postures, learning to balance and support each other. Yography! We travel the world, …