Focus T25. For those that don't have time to workout. Shaun T 25 minute workout. Finally, you can get it done in less time. In fact, these 25-minute workouts are all you need. Whether you're looking to get started and want a workout you can fit into your busy life, or you're tired of workouts taking up 1.5 to 2 hours of your day, FOCUS T25 is the answer for you. Order as a challenge pack with Shakeology to improve your weight loss. Go to www.teambeachbody.com/carlad24
Broccoli and Seitan stir fry. Have you ever heard of Seitan? I had no idea what it was but it's in my meal planner from Insanity the Asylum Vol 2. Pretty good. It's a wheat protein. Love the meal plans that come with Beachbody workout programs! Are you ready to commit to a challenge? Join my free online game www.fitnessathomeworkouts.com/AnitaE
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The Best Belly-Fat-Fighting Interval Workout For Beginners
Treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph. Great template and you can increase speed/incline/time based on your ability and progress. Running really is great core work, and it burns fat. No one can see your abs if they're covered in fat (duh).