Waking up in the middle of the night with anxiety can ruin anyone's night. You're panicked, frustrated, worried, and you may not sleep well even if you get back to sleep. You don't have to sit awake all night, though. Here's how anxiety messes with our sleep, and how you can fight back.
Craving Sugar? Your Body Is Probably Lacking This Nutrient
Amp Up Your Nutrient Intake. Just a few diet changes can have huge nutritional benefits. Here, learn to create healthy food combinations and get more healthy eating tips to turn your meals into nutrient powerhouses.
Seeing yourself as a healthy eater is 'key to losing weight'