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Explore Recovery Self Help and more!

This is such a helpful list of self help to go through when your anxiety or depression flares up. More

DBT Self-Help Resources: Observing and Describing Emotions These worksheets accompany the Emotion regulation Handout 6 Also look at: Emotions List - Using an Emotions List to help Label an...

from AromaTools™ Blog

Essential Oils & the Road to Addiction Recovery

Addiction can be responsible for diminished self-worth, estrangement from family and friends, dismissal from work, and decline of physical health. The good news, though, is that there is hope! It’s never too late to start fighting addiction, and there are resources and tools available to help––including essential oils! #seemodernessentials

Your complete go-to list when you need help finding a self-care practice to best fit your needs! Check it out >>>

alternatives for self-harm, i wish i had lists like this when i needed it.

Healing Schemas — DBT Self-Help Resources: Observing and Describing.

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

from Sober Nation

Daily Inventory: Ask Yourself These 5 Questions

Taking a daily inventory is a way for you to constantly self-evaluate yourself and your behaviors. A daily inventory will help you stay sober and keep growing as a person.

In what areas of their lives do your clients need to take better care of themselves? All too often people don’t know the answer. This useful coaching exercise gets them in touch with their needs and set one action to help meet those needs.