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5 Unusual Foam Roller Exercises to Hit Those Nagging Tight Spots

Thoracic Spine Mobilizations with Foam Roller

Using A Foam Roller To Remove Latic Acid--The Basics

30 min Foam Roller Workout for Beginners - Great for Abs

Step Aerobics and Weights/5 Intervals - in Montana - JENNY FORD

This is one of the new favorites in reformer classes at The Body Center. Great challenge for not only the arms but for core and balance. Thanks Pilates Style Magazine!

Exercice 2 : Biceps avec l'Elastiband - Domyos