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@mariza_villarreal offers over 900 FREE WORKOUT ROUTINES on her page! Get started today! Follow her for motivation and fitness ideas! 💃

@mariza_villarreal offers over 900 FREE WORKOUT ROUTINES on her page! Get started today! Follow her for motivation and fitness ideas! 💃

iller-legs-butt-workout/ - EXERCICES JAMBES ET FESSIERS

BodyRock: Get in the best shape of your life at home for free

Does your butt need a lift? This Brazilian butt workout is designed to give you the sculpted, firm backside similar to the Brazilian beach babes. Get ready to reinvent and shape up your butt.

Brazilian Butt Workout: 4 Exercises to Build a Perfect Tush

Does your butt need a lift? This Brazilian butt workout is designed to give you the sculpted, firm backside similar to the Brazilian beach babes. Get ready to reinvent and shape up your butt.

Stand with your feet hip-width apart (A). Step forward with your left leg, bending your left knee until both legs form 90-degree angles—your right knee should nearly touch the floor (B). Push back to start. Repeat, stepping forward with your right leg. Alternate legs for a total of 12 lunges on each side.

Superset 4A Bodyweight Lunge

Stand with your feet hip-width apart (A). Step forward with your left leg, bending your left knee until both legs form 90-degree angles—your right knee should nearly touch the floor (B). Push back to start. Repeat, stepping forward with your right leg. Alternate legs for a total of 12 lunges on each side.

Perhaps my most favorite booty routine out I have tried so far is the Tone It Up Beautiful Booty workout! I'm not entirely sure what it is, but I absolutely enjoy this routine. I truly enjoy each a...

My Favorite Booty Workout -TIU Beautiful Booty

Perhaps my most favorite booty routine out I have tried so far is the Tone It Up Beautiful Booty workout! I'm not entirely sure what it is, but I absolutely enjoy this routine. I truly enjoy each a...

Mountain Climbers With a Twist and a Butt Kick. Begin in push-up position. Raise your right leg back behind you as high as you can while maintaining control. Then lower your leg, bend and tuck your knee, and cross it underneath you. Return your foot to starting position. Repeat this eight times on the right side and then switch to the left. Complete three sets.

4 Exercises for Your Best Butt and Body Ever

Mountain Climbers With a Twist and a Butt Kick. Begin in push-up position. Raise your right leg back behind you as high as you can while maintaining control. Then lower your leg, bend and tuck your knee, and cross it underneath you. Return your foot to starting position. Repeat this eight times on the right side and then switch to the left. Complete three sets.

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