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Must-Have Products to Keep Portions Under Control Making your own snacks and meals is a surefire way to help you keep track of calories and maintain your weight. Since eyeballing your servings can be iffy, keep yourself honest and prevent overeating with these portion-control products.

This post is for all those who keep asking me how ive lost so much weight so recently.. Amung many reasons two of them is #healthyeating and #portioncontrol ..for lunch im having a cup of brown rice n a can of tuna with NO extras at all.. It can def be done all you need o consistanly eat healthy is set ur mind right and change ur way of living..There is no dieting here just living healthy... good luck to yall, im almost there!

Must-Have Products to Keep Portions Under Control- I love the "who cares" at the top of the wine glass!

Must-Have Products to Keep Portions Under Control- I love the "who cares" at the top of the wine glass!

Could An Old-Fashioned Cupcake Pan Be The Hottest New Cooking Must Have? A trendy dieting tool?

Today's InspirWeighTion from TheWeighWeWere.com {Link in bio} via REPOST @sarah_beasley_fitness You only get what you work for not what you wish for How many of you are tired of wishing for the body you've always wanted? How many of you are tired of wishing for weight loss? You have to WORK for that body you have to WORK for the pounds to come off! No matter what you do in this life I've learned to be successful you have to get your booty in the game & put in a whole lot of HARD WORK…

Today's InspirWeighTion from TheWeighWeWere.com {Link in bio} via REPOST @laeannamosreed The only time you should look back is to see how far you have come! I'm so thankful for my friends and family that wanted to take pictures with me even when I did my best to avoid the camera! I'm so happy to be a example for my family and to inspire others through my journey. I'm Glad that I said YES to taking back control of my health after having my son! I could have settled and used the excuse oh I…

I work out 2 hours a day 5 days a week. As much as I want to lose and look great extra skin has become my biggest obstacle. You have no idea the struggle until you have no choice but to out up with it. #gastricsleeve #gastricbypasssurgery #gastricbypasssurgery #surgery #weightloss #fitnesslife #lossweight #lost #gym #gymlife #mealprep #journeytofit #journeytohealth #healthylifestyle #plussizemodel #modeling #gymgear #gymtime #gymflow #portioncontrol proteinshake by kellygranda_

Today's InspirWeighTion from TheWeighWeWere.com {Link in bio} via REPOST @ash_schmalzried Losing weight/gaining muscle is definitely a lifelong journey! I definitely don't look the way I did a year ago since I wasn't able to workout for about three months (which felt like years) but I'm determined to continue my journey to be HEALTHY. When I'm working out and eating right so much in my life seems to be better. . . . . . . . . #Weightlossjourney #nsv #nonscalevictory #weightlossmotivation…

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