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from Lauren Conrad

Foodie Facts: What Your Cravings Are Really Telling You

Craving French fries, sweets or soda? Here's what your body is really trying to tell you... {so interesting}

from To Live & Diet in LA

A 10-Minute Total Body Pilates Workout

from RunToTheFinish

Lessons of Meb: Last Minute NYC Marathon Motivation

Click for 10 rules of being human - you will receive one body.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.