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from Best Kept Self

The most stressful words we can tell ourselves

Learn what the most stressful words we can say to ourselves are and what to say instead with this great article from Aleka Thorvalson.

from Best Kept Self

Diets don't work: Food, feelings and finding freedom

Diets don’t work: Food, feelings and finding freedom

from Best Kept Self

Projections of Love: A Simple Practice to Ignite Your Light

A Simple Practice to Ignite Your Light - We tend to stash “unacceptable” traits by our culture such as hide our brilliance, our intuition and our authenticity, our fear or shame. Rekindle the flame

I had the pleasure of spending an hour with Aleka Thorvalson​ during Episode #19 of the Stop Chasing Skinny Podcast. If you have ever struggled with your relationship with food in any way, this is a MUST LISTEN. If you are a fitness professional, I highly encourage you to listen too... this hour will help you to identify if/when your clients are dealing with a bit more than a lack of willpower. Recognizing the signs is important because someone struggling with food issues doesn't need…

from Best Kept Self

Projections of Love: A Simple Practice to Ignite Your Light

ignite your light with these tips from #bestkeptself

Aleka Thorvalson This women is amazing! Rickey and I are seeing her as a couple and she gets dead on on any subject!