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Peasant Bread: The Easiest Bread You Will Ever Make — Peasant bread is a no knead bread, I know some people hate no knead bread but this is not your typical no knead bread. It bakes in well-buttered pyrex bowls — there is no pre-heating of the baking vessels in this recipe.

What does your body really need to kick through that Zumba class? We asked health experts what to eat an hour before you hit the road (or pool, bike, or mat) for optimal results.

Do you know when to drink protein shakes. What about using whey protein as a pre-bedtime supplement? Is whey protein before bed a good idea?

A delicious, creamy, antioxidant filled vegan smoothie recipe with carrots, turmeric, and ginger! So healthy! www.veganosity.com

Good... But.. Fruits are awesome so I will continue to eat my fruits and avoid the other stuff with added sugar.

Good... But.. Fruits are awesome so I will continue to eat my fruits and avoid the other stuff with added sugar.

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