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Before and after.... never give up! Anything is possible!

Before and after.... never give up! Anything is possible!

To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. http://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/

Upper Body Workout Routine For Beginners

To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. http://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/

How to Stretch on the Foam Roller - I believe in this! It speeds up muscle recovery. It breaks up fibrous tissue and boosts circulation. Great for tight and sore muscles.

How to Stretch on the Foam Roller - I believe in this! It speeds up muscle recovery. It breaks up fibrous tissue and boosts circulation. Great for tight and sore muscles.

Top 10 Back Exercises For Posture, Tone & Strength - The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

Top 10 Back Exercises For Posture, Tone & Strength - The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/

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