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Before and after.... never give up! Anything is possible!

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

7 Exercises to Build Balance

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

Lose those love handles for good with these 5 moves to tighten and tone your entire core.

5 Top Total Body Workouts

The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.

The funniest thing about this picture is that the werk it kid is the most normal looking. You got creeper face in the red shirt, two derp boys in white who probably have the same dad, the kid in blue is talking to his imaginary friend, another creeper face behind blue shirt, and then we have two girls whose names are probably Olga and Frau. Yep. Werk it kid is fabulously average.

Bombshell Booty Workout from Tone It Up!

Bombshell Booty Workout from Tone It Up!