"Print This Coloring Book Page To De-Stress Instantly" by Kate Bratskeir for HuffPost. A clever new monthly subscription style program for transcending stress through coloring from Hatchette Paperworks. It even includes a variety of coloring media and tools (pencils, pens and more). To check it out, click the pic.
"Why Coloring Could Be The New Alternative To Meditation" by Priscilla Frank for HuffPost. Currently, six of the top 20 selling books on Amazon are adult coloring books. Coloring is a powerful tool for relaxation and unlocking creativity. To learn more, click the pic.
"10 Adult Coloring Books To Help You De-Stress And Self-Express" by Priscilla Frank for HuffPost Third Metric. Reduce stress and stimulate creativity. As coloring book guru Johanna Basford put it: "Chances are last time you spent an hour or so coloring in you didn’t have a mortgage and you weren’t worried about a nagging boss or the financial crisis! Coloring in seems to help people think about a time when life was simpler and more carefree." To explore some options, click the pic.
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"Coloring Isn't Just For Kids. It Can Actually Help Adults Combat Stress." by Elena Santos for HuffPost. According to psychologist Gloria Martínez Ayala and other experts, coloring calms the stress response by engaging logic and creativity to stimulate the vision and fine motor skills regions of the cerebral cortex thereby soothing the brain's stress manager--the amygdala. To learn all about reclaiming this childhood pastime to enhance your adult life, click the pic.