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Hate Crunches but Want Abs? Try These 10 Moves! via Brit + Co

Hate Crunches but Want Abs? Try These 10 Moves! via Brit + Co

These Are the Moves For Insanely Cut Abs

These Are the Moves For Insanely Cut Abs

Adding weights to your ab work takes the classic sit-up to a whole new level of toning. Begin by lying on your back with your knees bent and your feet flat on the ground, about two feet from your butt. Hold weights in both hands at your chest with your

Race against the ultimate rival; yourself. Sign up and show what you’re capable of. #challengeaccepted

Race against the ultimate rival; yourself. Sign up and show what you’re capable of. #challengeaccepted

Keep it simple. The more basic the movement or exercise is, the more effective it is.

Keep it simple. The more basic the movement or exercise is, the more effective it is.

5 weight training moves for runners from Runners World

5 Great HIIT Moves Runners Need to Know

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