Incorporating upper body & lower body cardio is perfect way to X-train for runners, cyclists & well let's face it everyone who loves a bit of cardio training. Kranking is INclusive fitness - complimenting everything & competing with nothing. www.krankcycle.com
Group Ride has to be my favorite cardio workout- and it is up there with my favorite class to teach. If you haven't tried any BTS classes yet- you need to, find one near you soon. What makes BTS classes different from other fitness classes is that the classes are choreographed to the beat of music, and each track reveals a new terrain.
I am CSEP-CPT certified. It is the highest form of certification for a personal trainer, and requires a mininum two year diploma in a health related field- much more than the average two day personal training course, who do you think is more certified to handle someone else's health?