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Krankcycle- the Krankcycle gives new meaning to a killer cardio workout.

Krankcycle- the Krankcycle gives new meaning to a killer cardio workout.

KRANKcycle

KRANKcycle

Incorporating upper body & lower body cardio is perfect way to X-train for runners, cyclists & well let's face it everyone who loves a bit of cardio training. Kranking is INclusive fitness - complimenting everything & competing with nothing. www.krankcycle.com

Incorporating upper body & lower body cardio is perfect way to X-train for runners, cyclists & well let's face it everyone who loves a bit of cardio training. Kranking is INclusive fitness - complimenting everything & competing with nothing. www.krankcycle.com

Group Ride has to be my favorite cardio workout- and it is up there with my favorite class to teach. If you haven't tried any BTS classes yet- you need to, find one near you soon. What makes BTS classes different from other fitness classes is that the classes are choreographed to the beat of music, and each track reveals a new terrain.

Group Ride has to be my favorite cardio workout- and it is up there with my favorite class to teach. If you haven't tried any BTS classes yet- you need to, find one near you soon. What makes BTS classes different from other fitness classes is that the classes are choreographed to the beat of music, and each track reveals a new terrain.

KRANKcycle by Matrix Brochure

KRANKcycle by Matrix Brochure

Krankcycle goes forward and retro - single arm or double as well as split.  Really fun and a fabulous workout

Krankcycle goes forward and retro - single arm or double as well as split. Really fun and a fabulous workout

Johnny G - Krankcycle - Welcome

Johnny G - Krankcycle - Welcome

I am CSEP-CPT certified. It is the highest form of certification for a personal trainer, and requires a mininum two year diploma in a health related field- much more than the average two day personal training course, who do you think is more certified to handle someone else's health?

I am CSEP-CPT certified. It is the highest form of certification for a personal trainer, and requires a mininum two year diploma in a health related field- much more than the average two day personal training course, who do you think is more certified to handle someone else's health?

I love training with just body weight- TRX allows me to manipulate my own weight to the exteme. I <3 it!

I love training with just body weight- TRX allows me to manipulate my own weight to the exteme. I <3 it!

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