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7 Ways to Ease Muscle Soreness After a Work Out

The leg pain and calf stiffness associated with shin splints can be treated effectively by a sports chiropractor. Nick Campos at the Address: treats shin splint leg pain with chiropractic adjustments and sports rehabilitation.

How to tape shin splints.

KT Tape for shin splints Combination Taping for Shin Splints. Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

See how your running stats compare against these.

The Ultimate Runner's Guide (Infographic)

The Ultimate Runner's Guide (Infographic). Our Ultimate Runner's Guide has all the necessary info to keep you going strong, from warm-ups and racing tips to equipment and training.

Love her voice....Carrie Underwood

See Carrie's amazing legs at CMA Fest this year (tickets on sale now). Here's her leg workout! Seriously though. I want her legs!

How to Make Running Feel Easier, Instantly. This is good advice. Bottom line: Relax but stay focused...don't waste energy!

4 Tips That Will Make Running Easier - March Running Goal! I think I'm going to start running

Couple workouts: because we look like this when we exercise with our boyfriends too.

Couples Workout: Team Up to Slim Down

Now if I could just find a hot guy like this to work out with! Couple workouts- a healthy couple is a happy couple!

Did you know Siri makes a great running partner? This article has some great tips and tricks to get the most out of your iPhone while running.

Did you know Siri makes a great running partner? This article has some great tips and tricks to get the most out of your iPhone while running.-- some AWESOME tips!

Carrie Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

How to choose your running shoes? because, like, someone might want to know.

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

From Walker To Runner In 8 Weeks

From Walker to Runner: 8 Week Plan – Run 3 Miles in 30 Minutes. An 8 week plan for building up the endurance necessary to run for thirty minutes.

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