The amazing boiled e The amazing boiled egg diet will accelerate your metabolism and burn fat while curbing your daily cravings. It includes eating only a couple of eggs and fresh fruit and vegetables to balance your menu. http://ift.tt/2ijNwFF
During our New Year's Challenge, you'll be doing two cardio sessions per week. If you're a treadmill-lover or just looking for an alternative to what's in the Challenge Workout Calendar, try this 12-minute routine. By playing with speed intervals, you'll be breaking a sweat in no time.